Yoga Tree Bay Dundas

Came here for a reduced heat vinyasa class as part of Class Pass. Beautiful space, very clean, lots of natural light. Feels like a peaceful retreat from the busy city downstairs. The staff are very friendly. The amenities are great, lots of lockers and space in the change rooms as well as complimentary tea. The class itself was good but probably a bit too advanced for me. I had trouble following the instructor and doing all the moves so quickly. However the instructor was helpful and sometimes suggested alternative poses ex. “Feel free to do whatever feels comfortable for you such as child’s pose”. The instructor was also very encouraging. I liked the reduced heat class as it wasn’t too hot but felt like a great way to get out of the cold.

Been coming for Yoga here for many months. Atmosphere is serene, amenities are clean and the staff are always quite friendly and affable. Yoga instructors are all quite experienced & I am surprised to find enough variation that classes do not feel repetitive. My flexibility has improved a lot since starting. If price is an issue you are better off staying at Goodlife, otherwise I recommend wholeheartedly.

I had the opportunity to drop in for a Hot Vinyasa Flow class while in town and staying near the Dundas and Bay studio. The studio is on the second floor on the south side of Dundas near Bay St.. This is a very busy area at 6:30 pm. The studio was a welcome contast with pace of the streets below. It's a bright, open area with a place to leave your shoes before checking in at the desk. The staff at the desk got me oriented and walked me through the check in process as a first time guest. There are complementary lockers with locks and I was encouraged to leave all my belongings including my mat bag in the locker, so into the locker it went. I proceeded upstairs to Fire Studio with mat, water bottle towel and face cloth in hand. The studio was spaious with a mirrored front wall and space for a good 30 or so mats. The toom warm when i got there and the class got started on time. Laily welcomed everyone and got us focused on breath through use ujayi breath as we dropped in. We had a thorough warm up and then moved through 2 different flow sequences. The cool down incorporated back bends to include an option for wheel.pose. We ended in savasana with cleansing breaths. I would recommend this studio to anyone looking for a safe, clean, well managed yoga experience. There seems to be a variety of classes on the schedule, but I got what I was looking for; a whole body work out that allowed me to find space in my body and find a single point of focus with my mind.